Men like to eat those things, probably not very healthy, and generally, men are not considered to lead very healthy lives. However, when good nutrition is combined with regular exercise, health for males — especially over 35 — can be enhanced to provide protection from major ailments such as heart attack and cancer.
But while not any one food can promise you'll never get sick, feeding your body what it needs to function properly is key for powering a strong immune system and preventing bone and muscle loss and oxidative damage.
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| 10 Food Items to Boost Men's Health |
Ten foods that promote men’s health:
Oysters
Oysters are packed with zinc. In fact, one serving contains a full day’s worth of this established cold-fighting ingredient Zinc: It is important for prostate health and also helps in increasing sperm count. Oysters have the potential to reduce the risk of prostate cancer through their regular consumption.
Fatty Fish
Fatty fish aren't just a rich source of protein; they also contain tons of polyunsaturated fats, as well as omega-3 fatty acids. This can be found in the likes of salmon, mackerel and sardines. In addition to supporting heart health, good circulation and the immune system, these fats also reduce the risk of getting prostate cancer.
Plant Stanols
Plant stanols, which are naturally present in fruits and vegetables can be used to lower blood cholesterol. Eating a regular intake of foods that are high in stanols will keep your heart healthy and control the cholesterol level.
Whole Grains
Good sources,get fiber from whole grains, such as oats, brown rice and whole wheat: It also supports prostate and muscle health, which means they are best rewarded for use.
Bananas
Not only are bananas high in potassium, they’re also an excellent source of vitamin B6 which helps supply your body with immediate energy and improve its immunity by keeping the nervous system healthy as well as breaking down protein.
Broccoli
They prevent heart disease and cancer: Cruciferous vegetables such as broccoli, cabbage, bok choy, garden cress, cauliflower and Brussels sprouts contain high amounts of vitamins, minerals and antioxidants that may protect against heart disease.
Berries or Cherries
Brain-healthy power fruits that contain antioxidants, which help to reduce the natural cognitive decline of aging Berries and cherries are also good sources to keep your brain healthy and free of inflammation!
Soybeans Soybeans contain isoflavones, which not only help to reduce the risk of prostate cancer but are also beneficial for male health and support prostate. And adding on soy-based constituents, including tofu and soy milk.
Brazil Nuts
The selenium in Brazil nuts helps prevent heart disease and cancer, supports prostate health. Eating just a few Brazil nuts daily should meet your needs for selenium
Red/Orange Vegetables
Vegetables like red bell peppers, carrots, pumpkins and sweet potatoes are packed with beta carotene or other antioxidants. These nutrients support healthy skin cells and help to keep them safe from damage due to sun exposure.
Tips for a healthy diet:
You do not want to miss out on variety; you have to eat a variety of foods if you are going to get what your body needs.
Finally, Stay Hydrated: Be sure to drink plenty of water all day.
Unprocessed Food: Minimize the intake of junk and sugary food to maintain good health.
Regular physical exercise combined with good nutrition goes a long way in effective treatment for anemia.
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